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How to Prevent Cancer

Cancer is an awful disease that afflicts thousands of people per year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Quit Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

Today, there are many options that those struggling with quitting smoking can take up. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Make it a Habit to Drink Water
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Increase your Calcium Intakes
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Get Active
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.