Why You Should Get a Portable Ice Maker

Find out how a portable ice maker functions

These ice machines work in much the same way as the manual process. The concept here is actually the same. If you are doing it manually, you will have to fill the ice tray, empty it, and then do the refilling when you are ready to use it again. In portable ice machines for sale you will be able to automate this. The machine will fill your trays, freeze and empty them, and will again refill them when needed. You will have to keep your ice maker machine is plugged into the source of power. This will ensure that the battery is fully charged. Once you have the batteries ready, you do not need the power outlet any more. Your ice maker will then be fully portable.

But do remember, you cannot keep the ice frozen always. These ice machines for sale are certainly not freezers, and this is why, your ice will not be kept in a freezing temperature like a refrigerator. On the other hand, when you have one of these ice machines you are ensured of a steady supply of ice cubes. You do not have to worry about this.

A few reasons for trying out an ice maker

Yes, you will get the ice you need from the freezer too. But you should know that this will take a lot of more time as compared to these ice machines. You will rarely find the freezer giving you so much space as well, because giving you ice cubes is not a priority of these devices. The ice compartments are usually very small there.

There is one more option for you – you can get the ice from a local store. You should however realize that ice melts quickly, and so, you have to reach your place really fast. Ice is heavy, and so, hauling it to your place is not easy too. If you get an ice maker, you don’t have to face any such problems.

Here’s one huge reason for getting an ice maker for your home. It is a fact that these ice machines will give you the ice you need almost instantly. So this ensures that your guests will never have to wait for long when they are waiting for some ice to be added into their drinks. It won’t be a pleasant experience for you if you have served those drinks already, and you cannot give the ice that they need. In fact, if you position the ice maker close enough to the place of the party, then your guests themselves can fetch the ice they need from the machine themselves. This saves you the trouble of having to serve the ice. One less job to do is good news surely in a busy evening. It allows you more time for socializing. There are other benefits as well. With ice machines in your home, you can get the precise ice quantity required. All you need to do is just plan it properly. You will definitely be able to make an impression.

You will have a lot of options to choose from. There are freestanding units, countertop icemakers, and then there are those compact machines that are a great fit for small bars. Just go through all the options and select the one you need. Take into account the space you have, your precise requirement, and the quantity of ice you need. You can then easily select something from the many ice machines for sale.

Four Occasions to Purchase Seafood Online

After you’ve been to Maryland and had the amazing steamed crabs, the one-of-a-kind crab cakes made with real crab, and the delicious and savory cream of crab soup, you will never want to eat fish from anywhere else again. Fortunately, thanks to overnight shipping and the Internet, you don’t have to.

It is now possible to purchase seafood online direct from the shore and have it delivered the very next day. This means you can be dining on the foods you love and crave, even without boarding a plane and going on vacation.

The only problem you will have, once you start to purchase seafood online, is that you’re going to want to order all the time since your local food likely won’t compare. To help you find plenty of great excuses to order, we’ve assembled a list of four special occasions when you may want to purchase seafood online. Remember, this is just a brief list of four- there’s plenty more special events that warrant the purchase of this delicious food treat.

1) Christmas Eve

Having fresh seafood delivered for Christmas Eve can be a great way to celebrate the holiday season and to make a real splash at a Christmas party or buffet. No one else will have fresh and delicious seafood for their Christmas treat, so your party will stand out from the crowd.

Even better, an old legend has it that if you eat 7 fishes on Christmas Eve, you will have good luck the whole year through. Those seven fishes may as well be fresh seafood, since you can now purchase seafood online so easily.

2) Anniversaries

Anniversaries are a great time to purchase seafood online, especially if you got married on the beach, went on a honeymoon on the beach, or ever had a romantic beach vacation. When you’re dining on fresh seafood you bought over the Internet, the taste can transport you back in your mind to the magical time and can help to set a romantic mood.

3) As a gift

Many people send steaks to show their appreciation, or they send cookies, flowers or fruit. However, not as many people think of sending fresh seafood as a present. This means that when you purchase seafood online and send it to clients, associates or friends, your gift is likely to stand out from the crowd. Even better, most people consider crab, lobster and other shellfish to be decadent and delicious, so you’ll make a winning impression and show the recipient of the gift that you can go the extra mile.

4) Birthdays, Holidays and Graduations

Any day when you want to have a special meal to commemorate something, you can purchase seafood online to turn the day into a true occasion. Buying seafood online can become a great tradition that you do year after year on a specific birthday or holiday. That way, you will always be assured a really delicious celebratory meal and you will always be able to look forward to the time when you get to dine on your delicious seafood treat.

Seafood Maryland – Online Option Available

Maryland is known for its great seafood, and especially for its delicious steamed crabs. Anyone who had steamed crabs knows that Maryland crab is special and unlike crab you get anywhere else in the world. The large chunks of juicy and delicious meat can simply melt in your mouth, so much so that you don’t even need butter.

Aside from the crabs, which Maryland is famous for, there are a whole host of other seafood Maryland treats that you may enjoy as well. Crab cakes made from fresh crab, rather than frozen crab — or worse, artificial crab— are a delicious delicacy. Cream of crab soup is another option for the crab lover and has a rich and distinctive flavor when made with Maryland crab that you just cannot recreate.

Of course, not everyone is a crab person. Those who don’t enjoy crab, however, still have plenty of seafood Maryland options from which to choose. Lobster, padded oysters, shrimp and scallops are just a few more examples of the types of seafood that it is possible to dine on and enjoy.

Ordering Seafood Maryland Online

If you are lucky enough to live in the state of Maryland, you can enjoy the succulent treats of the bay at any time. You can simply find a restaurant or fish market that has a proprietor who has a boat and who catches his own fish (or has local employees do it for him). Once you’ve found a restaurant or store owner who provides himself on the fresh catch, you can enjoy seafood Maryland every day of the week by just popping into his store or shop.

For those that do not live in Maryland, however, enjoying the crabs, the crab dishes or the other seafood is more than just a matter of getting in the car and driving a few minutes to your favorite fish store. Unfortunately, people who are looking for the distinctive tastes of Maryland seafood may fail in their quest to find it in their own home town. Fish and seafood purchased from the grocery store or from local shops may be lacking in the richness and depth of the taste of fresh Maryland seafood. Worse, it might taste downright bad or “fishy” in an unpleasant way, as is common with grocery store seafood.

If you find yourself craving Maryland seafood and you simply cannot find it at home, one option, of course, is to travel to Maryland. Unfortunately, this is not always practical- or cost effective.

Fortunately, there’s no another solution. It is possible to order seafood Maryland online and have it delivered to you just as soon as the next day. This means that you (and any lucky family members or guests that you invite over) no longer have to suffer with mediocre shellfish or seafood again. Instead, you can enjoy a little taste of Maryland and the harbor any time you desire, no matter where you live. It’s like a little bit of a vacation in your very own home.

Coffee Maker Reviews

For some people, coffee makes the world go around. It is an addictive luxury that coffee lovers cannot go a day without. Because coffee can be an expensive daily expense if brought from a coffee shop it is best if you can make your own at home, with the use of a coffee maker. A coffee maker can allow you to make your own coffee the way you like and at a cheaper cost.

There is little work involved in using a coffee maker as they pretty much do all of the work for you. All you need to do is set up the coffee maker with your choice of coffee, fill it up with the amount of water that you require, push a button and enjoy your coffee. It is that simple! And, coffee makers work rather quickly as well. You can make your very own coffee in the time that it would take you to order and pay for one at a coffee shop.

There are many different types of coffee makers on the market to suit every need. There are one cup, two cup, four cup, all the way up to 12 cup coffee makers.You can even get espresso machines that can make 4 oz of coffee for you.All you need to do is decide how big a coffee maker you and your family requires due to your coffee needs. This makes looking for a coffee maker easier as you know what kind of coffee maker reviews you need to search for.

If you are like many people out there and cannot get by without your daily dose of coffee then you really need to invest in a coffee maker which you can use at home to make yourself freshly made coffee each day.One website, coffeemaker-reviews, showcases a large variety of the best coffee makers available at appliance stores. Each of these coffee makers has a number of reviews, giving you all of the information you need to make an informative decision when you are looking at purchasing a high quality coffee machine to crave your daily coffee needs.

Before making a large purchase and investing in a high quality coffee maker it is advised that you read reviews first on a site such as coffeemaker-reviews. Coffee maker reviews are important because they allow you to gain knowledge in all coffee makers without having to purchase them or trial them. This saves you a lot of time and money, spent on buying and using a coffee machine that does not meet your expectations.

When looking at coffee maker review you should look out for a coffee machine that suits your needs, such as the amount of cups of coffee that it is capable of producing, the brand, the features that it has and the cost of it. Some cost as little as what you would spend a week on coffee at a coffee shop.

Once you have decided on the perfect coffee maker for you by reading coffee maker reviews ,return the favor by writing your own coffee marker review at coffeemaker-reviews.

Brush Up On Your Barbeque Etiquette

Summer has arrived, marking the beginning of the barbeque season. This is the time of the year when the grill is hauled out and cleaned off, the required cooking utensils are inventoried, the lawn furniture is hosed down, and the sauces and rubs are added to the grocery list. It is also the time for revisiting your barbeque etiquette.

If barbeque etiquette sounds like an oxymoron, it isn’t. There are indeed rules for properly conducting yourself as a host and as a guest. Just because these festive events are held outdoors and are casual in nature does mean that anything goes. Whether the occasion is for business such as the company picnic or simply a neighborhood gathering, there are standards to follow.

Etiquette Tips for the Hosts:

1. Be prepared. That means making sure you have enough of everything from charcoal or propane to food and beverages and don’t forget the cups, plates and napkins. Grandma’s china and crystal are not appropriate substitutes when you run out of serving items.

2. Have a rain plan. While rain should be forbidden during outdoor events, it will occasionally show up. Either arrange for tents or know how you will handle an indoor picnic.

3. Provide all the food and beverage. Unless you are hosting a family reunion or the traditional neighborhood party, don’t ask people to bring things.

4. Have plenty of bug spray and insect repellent. Your guests should be the ones eating, not eaten. If you live in a “buggy” environment, it is a good idea to have food domes on hand, not only to keep certain foods warm, but to keep flying pests out of your culinary delights.

Etiquette Tips for the Guests:

1. Keep your grilling advice to yourself. Your host is in charge of the grill. You may have what you consider is a better way of doing of things, but unless you see that the host is about to set the place on fire, keep your mouth shut. Open it only for conversation and food.

2. Leave your legendary potato salad at home. Unless you are asked to bring a dish, don’t. It would be an insult to your host.

3. Volunteer to help. Now that’s good barbeque etiquette. These events can get hectic at the last minute so offer your assistance in case it is needed.

4. Use your napkin to clean off your sticky fingers. Tempting as it may be to lick your fingers, it is simply not good manners. Neither is using your finger nail or toothpick to pick the corn out from between your teeth. Be sure to have dental floss on hand, but excuse yourself to use it.

Etiquette Tips for the Business Barbecue

1. Maintain your professionalism. While you are there to have fun, be mindful of your actions and your words.

2. Dress like a professional. Business attire is not expected, but make sure that your casual dress is conservative. Avoid anything that is sloppy, shabby, sexy or revealing.

3. Hold back when serving yourself. Piling on as much food as your plate will hold makes you look like you only came to eat. You can go back for more once everyone has been served.

4. Play it safe with the drinks. If alcohol is being served, limit your intake. Warm weather, alcoholic beverages and a company barbecue can be a dangerous combination.

Barbecues and picnics provide a relaxed way for family, friends and co-workers to gather together, to catch up and get to know each other better. Enjoy yourself and others but always be mindful of your manners. Demonstrate your best barbecue etiquette so you will be invited back and you will still have a job on the next working day.

© 2012, Lydia Ramsey. All rights reserved. Reprints welcomed so long as article and by-line are kept intact and all links made live.

Summer has arrived, marking the beginning of the barbeque season. This is the time of the year when the grill is hauled out and cleaned off, the required cooking utensils are inventoried, the lawn furniture is hosed down, and the sauces and rubs are added to the grocery list. It is also the time for revisiting your barbeque etiquette.

If barbeque etiquette sounds like an oxymoron, it isn’t. There are indeed rules for properly conducting yourself as a host and as a guest. Just because these festive events are held outdoors and are casual in nature does mean that anything goes. Whether the occasion is for business such as the company picnic or simply a neighborhood gathering, there are standards to follow.

Etiquette Tips for the Hosts:

1. Be prepared. That means making sure you have enough of everything from charcoal or propane to food and beverages and don’t forget the cups, plates and napkins. Grandma’s china and crystal are not appropriate substitutes when you run out of serving items.

2. Have a rain plan. While rain should be forbidden during outdoor events, it will occasionally show up. Either arrange for tents or know how you will handle an indoor picnic.

3. Provide all the food and beverage. Unless you are hosting a family reunion or the traditional neighborhood party, don’t ask people to bring things.

4. Have plenty of bug spray and insect repellent. Your guests should be the ones eating, not eaten. If you live in a “buggy” environment, it is a good idea to have food domes on hand, not only to keep certain foods warm, but to keep flying pests out of your culinary delights.

Etiquette Tips for the Guests:

1. Keep your grilling advice to yourself. Your host is in charge of the grill. You may have what you consider is a better way of doing of things, but unless you see that the host is about to set the place on fire, keep your mouth shut. Open it only for conversation and food.

2. Leave your legendary potato salad at home. Unless you are asked to bring a dish, don’t. It would be an insult to your host.

3. Volunteer to help. Now that’s good barbeque etiquette. These events can get hectic at the last minute so offer your assistance in case it is needed.

4. Use your napkin to clean off your sticky fingers. Tempting as it may be to lick your fingers, it is simply not good manners. Neither is using your finger nail or toothpick to pick the corn out from between your teeth. Be sure to have dental floss on hand, but excuse yourself to use it.

Etiquette Tips for the Business Barbecue

1. Maintain your professionalism. While you are there to have fun, be mindful of your actions and your words.

2. Dress like a professional. Business attire is not expected, but make sure that your casual dress is conservative. Avoid anything that is sloppy, shabby, sexy or revealing.

3. Hold back when serving yourself. Piling on as much food as your plate will hold makes you look like you only came to eat. You can go back for more once everyone has been served.

4. Play it safe with the drinks. If alcohol is being served, limit your intake. Warm weather, alcoholic beverages and a company barbecue can be a dangerous combination.

Barbecues and picnics provide a relaxed way for family, friends and co-workers to gather together, to catch up and get to know each other better. Enjoy yourself and others but always be mindful of your manners. Demonstrate your best barbecue etiquette so you will be invited back and you will still have a job on the next working day.

© 2012, Lydia Ramsey. All rights reserved. Reprints welcomed so long as article and by-line are kept intact and all links made live.

Right now there are continues to be a large concern about the quick decline of health and fitness amongst people. If you have been living on instant food products for most of your life, you might be exposing one’s body to extra stress and anxiety than typical. It is about time that you really started off keeping an eye on your food consumption or diet program.

While every person is aware of the need for taking vegetables and fruits, you can still find a lot of people that aren’t too interested in the idea of taking its greens for any meal. Making the vegetables and fruit in fruit juice form is a great ideal especially if you don’t have much time to be seated for a proper meal.

The human body requires ideal nutrition in order for it to be effective. For individuals that are constantly on the run, adding fruit and vegetable juices on their daily meals is among the many choices that they could try out. Juicing is definitely an improvement that has been popularized to present an answer to the dilemma of being able to obtain the most out of vegetables and fruit.

There are various benefits that could be had by having fresh fruit and veggies juices in your diet. The fact is that, there are many elements in which fresh juices is usually greater than eating cooked or processed vegetables and fruit.

People who are suffering from intestinal issues are advised to go on a fluid diet plan considering that it’s quite easy on your human body to consider fluids. Our body is able to taking in nutritional ingredients even more efficiently every time foods are ingested in juice condition compared to when it is in solid form. This is mainly due to it doesn’t need a lot of effort to absorb beverage and break the constituents to simpler types. Because of solid meal, the stomach have to work on breaking up it down to make it a semi-liquid form before it’s suitable for absorption in to blood stream.

Preparing fruit and veggies is likely to lead to nutrients in food to disappear. High temperature also can destroy the nutrients present in all of these food products. Research has shown that after green vegetables are exposed to high temperatures, the majority of their vitamins and minerals is likely go missing.

Juicing fruits and fresh vegetables helps to sustain their dietary value. It keeps digestive enzymes viable and useful by the human body. Without enzymes, a number of different processes in your body will certainly quit to operate. These chemical substances supply some type of a go-indicator for different substance reactions in the human body to start.

Cookie Making Made Easy My Busy Mom Method

Summer has arrived, marking the beginning of the barbeque season. This is the time of the year when the grill is hauled out and cleaned off, the required cooking utensils are inventoried, the lawn furniture is hosed down, and the sauces and rubs are added to the grocery list. It is also the time for revisiting your barbeque etiquette.

If barbeque etiquette sounds like an oxymoron, it isn’t. There are indeed rules for properly conducting yourself as a host and as a guest. Just because these festive events are held outdoors and are casual in nature does mean that anything goes. Whether the occasion is for business such as the company picnic or simply a neighborhood gathering, there are standards to follow.

Etiquette Tips for the Hosts:

1. Be prepared. That means making sure you have enough of everything from charcoal or propane to food and beverages and don’t forget the cups, plates and napkins. Grandma’s china and crystal are not appropriate substitutes when you run out of serving items.

2. Have a rain plan. While rain should be forbidden during outdoor events, it will occasionally show up. Either arrange for tents or know how you will handle an indoor picnic.

3. Provide all the food and beverage. Unless you are hosting a family reunion or the traditional neighborhood party, don’t ask people to bring things.

4. Have plenty of bug spray and insect repellent. Your guests should be the ones eating, not eaten. If you live in a “buggy” environment, it is a good idea to have food domes on hand, not only to keep certain foods warm, but to keep flying pests out of your culinary delights.

Etiquette Tips for the Guests:

1. Keep your grilling advice to yourself. Your host is in charge of the grill. You may have what you consider is a better way of doing of things, but unless you see that the host is about to set the place on fire, keep your mouth shut. Open it only for conversation and food.

2. Leave your legendary potato salad at home. Unless you are asked to bring a dish, don’t. It would be an insult to your host.

3. Volunteer to help. Now that’s good barbeque etiquette. These events can get hectic at the last minute so offer your assistance in case it is needed.

4. Use your napkin to clean off your sticky fingers. Tempting as it may be to lick your fingers, it is simply not good manners. Neither is using your finger nail or toothpick to pick the corn out from between your teeth. Be sure to have dental floss on hand, but excuse yourself to use it.

Etiquette Tips for the Business Barbecue

1. Maintain your professionalism. While you are there to have fun, be mindful of your actions and your words.

2. Dress like a professional. Business attire is not expected, but make sure that your casual dress is conservative. Avoid anything that is sloppy, shabby, sexy or revealing.

3. Hold back when serving yourself. Piling on as much food as your plate will hold makes you look like you only came to eat. You can go back for more once everyone has been served.

4. Play it safe with the drinks. If alcohol is being served, limit your intake. Warm weather, alcoholic beverages and a company barbecue can be a dangerous combination.

Barbecues and picnics provide a relaxed way for family, friends and co-workers to gather together, to catch up and get to know each other better. Enjoy yourself and others but always be mindful of your manners. Demonstrate your best barbecue etiquette so you will be invited back and you will still have a job on the next working day.

Top Three Diet Meals Low in Carbs for a Slimmer You

Carbohydrates are a staple in our diet and most people who are compelled to lessen their carbohydrate input find it very hard, especially those raised in rice-eating cultures to resort to low Carb Diet Meals. Even people who don’t eat rice but are used to having pasta and/or sandwiches twice or thrice a day have a difficulty letting the carbs go.

And since desserts are primarily carbohydrates as well, dieters are required to say goodbye to cake, ice cream and all other sweet and creamy wonders. But the fact is, to increase your chances of losing weight and keeping it off, you need to let go of starches and grains so that your body will resort to burning up the stored fat that’s causing the numbers to add up on the weighing scale.

The default option is to resort to greens and put together healthy salads. This is all good, but you need not sustain yourself merely with green tips and vinaigrette. Here are three balanced low-carb meals to keep your appetite up while your weight stays level on healthy on what is ideal for your height and built.

#1: Chicken Cordon Bleu

It is difficult to go wrong with this dish. It is flavorful and nutritious. And though it sounds rather sophisticated, it is not difficult at all to prepare. The ingredients needed are very basic—boneless (and skinless) chicken breasts, sliced cheese, ham slices, all purpose flour, cornstarch, olive oil, chicken bouillon, and white wine. You may also use spices such as paprika and other herbs that you like.

The chicken breast must be thin enough. Ham and cheese slices are placed on the chicken breast slices which are folded and secured with toothpick. The flour and spices are mixed and used to coat the chicken breast with filling. The alternative is to use bread crumbs to coat the assembly after a quick dip in egg.

Use extra virgin olive oil and fry the cordon bleu until brown. You can add the bullion and white wine and cook in low heat for 30 minutes. Let it simmer until the juices have evaporated. Mix the bowl and cornstarch in a bowl and whisk them together. Before serving, make sure that the toothpicks have already been removed and then pour the thickened sauce on the chicken.

#2: Pan-fried or Grilled Steak

A nice slab of beef that is pan-friend in extra-virgin olive oil or grilled on a cheery flame is one meal that will surely fight off hunger. And if you get good protein from an organic farm then you might even forget that you’re missing the huge side of potatoes or rice, if that’s what you prefer. This dish makes a good lunch or dinner. The mushrooms and peppers add carbs to the meal but the amount is almost insubstantial so you can add them as garnish.

#3: Grated cauliflower or veggie pasta instead of rice

Cauliflower that is grated may not taste like rice but is a great low-carb alternative. In fact, cauliflower almost has no carbs. You may use it as a rice substitute in all your meals.

Another great substitute for rice is pasta that is made from vegetables. This is widely available in health stores these days, and even in major grocery stores and supermarkets.

Low Carb Diet Meals are essential in your weight loss diet plan. Try out our recommendations and find out how delicious they are. They are also well balanced and thus very good for your overall health

Ice Pops: The Snack For Wholesome, Happy Children

Enjoying as many grandchildren as I do is surely a blessing. But it can also be a great test, when you have to keep them well-fed and delighted. This is the reason why I was so enjoyed experience the silicone ice pop molds. In just a few hours I can prepare wholesome snack for my grand kids at home. All I have to do is get fresh fruits and mix them. Then, I just pour the fruit smoothie in the ice pop maker and wait for it to freeze. It is as practical as that!

With all the food colorings and preservatives that go into commercial ice creams and frozen treats, I do not feel at ease extending them to my grandchildren. Especially if you have kids with allergies, you know how critical it is to stick to natural ingredients. And with all the processed fast food that children consume nowadays, it only makes sense to attempt and introduce more healthy ingredients whenever we can. This is why homemade ice pops are the right treat. Even the pickiest eaters among my grandchildren will consume fruit in the form of ice pops. Sometimes I will even “hide” healthy fruits and vegetables in an ice pop, that my grand-kids would not consume otherwise. Avocados and beets, if blended with a banana, offer a very good color and tons of nutrients while the little ones cannot determine the “secret ingredient”, thanks to the sweet taste of bananas. The best part is that you can allow your kids to eat as many ice pops as they want, since they are really good for them!

I have tried a couple types of ice pop makers and they all work, but my personal favorite ones are the ones that are BPA-free, because I do not like my grandchildren to come in contact with chemicals. I have found a great set that has six molds in fun colors and the kids cherish them. They are also FDA-approved, so I feel comfortable using them. I have tried the 4-pack ice pop molds before, but they just disappeared way too fast ! The ones that I have now have a lid that closes tightly, which is terrific, because we had a few disasters of spilled juice in the freezer with other freeze pop molds before. It was sticky and messy and not pretty at all! Here are my favorite Silicone Ice Pop Molds.

There are a couple of recipes that my grandchildren love and they are so easy that I let them make them on their own (with my supervision). Here are some thoughts to get you started:.

Frozen yogurt pops: Cut up fruit of your choice -we prefer strawberries and bananas- and mix them with the yogurt of your preference. It can be plain or with a fruit flavor. It can even be soy yogurt, if your kids are lactose intolerant! Now pour the yogurt in the ice pop maker and freeze.

Layered ice pops: you can use different colors of juices or even ingredients with different textures in order to make your freeze pops. Pour the first layer in the mold and freeze until it looks firm on the top. Then add the next layer and freeze again. Continue like this, so that the layers do not mix with each other. You can use whipped cream, chocolate chips, sprinkles etc to make your pops fancier!

As you can see, you can produce many assorted combinations and be sure that your kids eat healthily, while you save money. What’s more to ask? Cleaning after the kids is also a snap because the ice pop molds I have can be easily scrubed with a bottle brush or in the dishwasher. I am absolutely in love with them!

Is Coffee Good For You

If you are a coffee drinker like myself, you have surely asked yourself whether coffee is actually safe for you to consume on a daily basis. So here is a new question you may have never asked yourself, how good is coffee for you? The answer may surprise you…

Were you aware that coffee is the main part of dietary antioxidants? But let me be clear when I say that it doesn’t mean that your morning coffee allows you to give up those healthy fruit and vegetables. Many coffee fanatics will be happy to find out that coffee is a top resource for disease fighting antioxidants. Current research reveals that when coffee is taken in moderation, that it can be a safe beverage that can offer potential other health benefits.

So coffee is one of the few beverages that is drank worldwide. It is consumed in such a wide range of countries all around the world and is the second most widely traded commodity behind petroleum. It may be pipped at the post by oil in terms of trading but I can guarantee that coffee tastes a lot better, and with these 21st century petrol prices, the cost of a coffee seems a little bit more appealing to me!

You may be asking if we can call coffee a healthy food substance? That might be a bit of a push! Caffeine is the main aspect that people crave in a coffee and is one of the world’s most widely used drugs, thus being part of many people’s diets for hundreds of years. A number of potential coffee benefits include:

* Reduced risk of some forms of cancer

* Headache relief

* Reduced risk of developing type 2 Diabetes

* Improved physical endurance (when drank in moderation)

* Antibacterial ingredients to help fight diseases

* Reduced symptoms of Parkinson’s Disease

* Reduced risk of developing gallstones

Caffeine is a worldwide recognized stimulant and is a substance that fives many beverages (including coffee) that edge that people love! Caffeine acts a mild stimulant to the nervous system and both decaf and regular can have a bit of a negative effect on your stomach if consumed excessively over a short period of time as well as leading to raised blood sugar. This caffeine however can raise metabolism and increase oxidation of fatty acids that the body needs rid of. Due to recent research, it has also been concluded that coffee can also be good for your liver. Multiple studies have shown that coffee can lower the risk of cirrhosis by as much of 80% (the strongest effect of this was for those who drank 4 or more cups per day.

So is coffee going to have a negative effect on your health? You must be aware that some coffee experts will argue that coffee is bad for you and warn you off it. This is also not to say that there are not some bad results from drinking coffee. However, it is nice to know that a cup of coffee in the morning may actually be doing some good! But how do you know for sure? Be sure to talk to your health professional or GP to get their advice, as well as not to go overboard in drinking it excessively.If you are a coffee drinker like myself, you have surely asked yourself whether coffee is actually safe for you to consume on a daily basis. So here is a new question you may have never asked yourself, how good is coffee for you? The answer may surprise you…

Were you aware that coffee is the main part of dietary antioxidants? But let me be clear when I say that it doesn’t mean that your morning coffee allows you to give up those healthy fruit and vegetables. Many coffee fanatics will be happy to find out that coffee is a top resource for disease fighting antioxidants. Current research reveals that when coffee is taken in moderation, that it can be a safe beverage that can offer potential other health benefits.

So coffee is one of the few beverages that is drank worldwide. It is consumed in such a wide range of countries all around the world and is the second most widely traded commodity behind petroleum. It may be pipped at the post by oil in terms of trading but I can guarantee that coffee tastes a lot better, and with these 21st century petrol prices, the cost of a coffee seems a little bit more appealing to me!

You may be asking if we can call coffee a healthy food substance? That might be a bit of a push! Caffeine is the main aspect that people crave in a coffee and is one of the world’s most widely used drugs, thus being part of many people’s diets for hundreds of years. A number of potential coffee benefits include:

* Reduced risk of some forms of cancer

* Headache relief

* Reduced risk of developing type 2 Diabetes

* Improved physical endurance (when drank in moderation)

* Antibacterial ingredients to help fight diseases

* Reduced symptoms of Parkinson’s Disease

* Reduced risk of developing gallstones

Caffeine is a worldwide recognized stimulant and is a substance that fives many beverages (including coffee) that edge that people love! Caffeine acts a mild stimulant to the nervous system and both decaf and regular can have a bit of a negative effect on your stomach if consumed excessively over a short period of time as well as leading to raised blood sugar. This caffeine however can raise metabolism and increase oxidation of fatty acids that the body needs rid of. Due to recent research, it has also been concluded that coffee can also be good for your liver. Multiple studies have shown that coffee can lower the risk of cirrhosis by as much of 80% (the strongest effect of this was for those who drank 4 or more cups per day.

So is coffee going to have a negative effect on your health? You must be aware that some coffee experts will argue that coffee is bad for you and warn you off it. This is also not to say that there are not some bad results from drinking coffee. However, it is nice to know that a cup of coffee in the morning may actually be doing some good! But how do you know for sure? Be sure to talk to your health professional or GP to get their advice, as well as not to go overboard in drinking it excessively.

Gluten-Free Dessert Ideas

Sticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult. So many delicious desserts like pies, cookies, cakes and pastries are made with flour containing gluten.

Creating delicious gluten-free desserts becomes easier when you keep the right ingredients on hand. Some common items to keep in your pantry include:

Almond meal flour
Arrowroot powder
Baking powder
Bittersweet chocolate
Canola oil
Cashew butter
Cocoa powder
Coconut flakes
Coconut milk
Cornstarch
Dried fruit
Espresso powder
Evaporated milk
Gluten-free flour mixes
Gluten-free spices
Granulated, powered and brown sugar
Lemon extract
Maple syrup
Nuts
Peanut butter
Rice
Seeds
Shortening
Sorghum flour
Tapico starch/flour
Vanilla extract

Be sure to check the ingredients on these products before you purchase them. You will want to avoid wheat, barley, brown rice syrup, caramel coloring, rye, brewer’s yeast, wheat starch, hydrolyzed wheat protein, malt, malt extract, malt syrup, dextrins and malt flavoring.

Remember that baking gluten-free is different than regular baking. If you don’t use a baking mix you will need to combine gluten-free flours to get the right results. You can use psyllium husks, ground chia seeds or flaxseed rather than xanthan gum if it gives you stomach distress. Baking at a lower temperature is recommended for some recipes to keep your dessert from getting too brown. If you screw up a recipe consider turning it into crumbs for toppings or to be added to other recipes.

Many gluten-free flours don’t contain preservatives so you may find that desserts made with them dry out quickly or become rancid. Store these items in a zip-top bag (with air removed), freezer wrap or in an air tight container in the refrigerator or freezer separated from other food. Mark all containers used for gluten-free food to keep them separate from other containers. Bring the stored food to room temperature before consuming.

Our favorite gluten-free dessert recipe courtesy of http://bakedbree.com.

Gluten Free Blueberry Crisp

Ingredients:

4 cups blueberries (any fruit will work)

Crisp:

1 cup gluten free old-fashioned, gluten free oats (we used Bob’s Red Mill GF oats)
1/2 cup chopped raw pecans
1/2 cup almond meal
1/4 cup olive oil
1/4 cup pure maple syrup
1/2 teaspoon salt

1. Wash and pick over the blueberries. Add to an 8×8 pan. Add oats, pecans, almond meal, olive oil, maple syrup, and salt to a small bowl. Mix to combine.
2. Spread the mixture over the blueberries.
3. Bake in a preheated 350 degree oven for 35 to 40 minutes, longer if the berries are frozen.